With time, you’ll be able to develop your own punching technique – one that goes flawlessly with your style.īefore delving into the different punches that you need to learn as a beginner, here are the golden rules of basic punching: As you advance as a boxer, you’ll learn a plethora of punch variations. Seems easy enough, doesn’t it?Īs a beginner, the first thing you need to master is the proper punching form. Do the opposite if you want to move backward or to the right. So, if you want to move forward or to the left, step with your left foot, then drag your right foot. This is to keep your weight always grounded allowing you to always be ready to attack or defend.
This technique goes for both boxing and MMA. As the name indicates, all you have to do is step forward with the lead foot then drag the hind foot. The Step-Drag is a basic boxing footwork technique that’s easy to learn. Now that we’ve got that out of the way, here’s how you can master each of those techniques: Basic Step-Drag I suggest everytime you are doing a bag workout always make sure to keep your footwork in mind. That’s why you ought to focus on your legs when working out and improving boxing skill and strategy. When it comes to boxing footwork techniques, speed is key. Use short, sliding steps when moving around the ring.Avoid jumping off the ground, as it’s a big waste of energy.Don’t let your feet get to close when moving, as you may lose your balance that way.Always move the foot that’s the closest to the direction in which you want to move first.Keep your feet on the ground so that you don’t lose balance while attacking or defending.Throughout the article, we will be sharing videos that demonstrate the different boxing techniques for the visual learners reading this article. This video below illustrates the basic boxing stance. Also, practice this position so that you get used to returning to it after every movement. Remember to stay relaxed and to breathe calmly and adequately. Keep your chin slightly down, and make sure you can see clearly over your training gloves.
Raise your hands up, with the right glove just underneath your chin and the left glove at shoulder height.Shield your chest with your forearms while keeping your elbows close to your sides.With your back kept straight, bend your knees slightly and lift your back heel off the floor.Keep your weight evenly distributed between your feet for a steady platform. Turn both feet at a 45-degree angle to your opponent.Keep your feet shoulder-width apart, then step forward one pace with the right foot until the front toe and back heel are aligned on the centerline.So, if you’re right-handed, your left shoulder should be pointed towards your opponent. You must stand sideways to your opponent, leading with the shoulder opposite to that of your strong punching hand.